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WeightLoss Blog…
By Jon Rutledge
]]>by Sam Graci
]]>By Jon Rutledge
]]>Do you have a healthy diet?
Healthy diet explained:
•Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
breakfast cereals, yams and sweet potatoes. Always try to go for the wholemeal variety in these foods where possible
•Aim to have five portions of a variety of fruit and vegetables daily
•Use a moderate amount of dairy prouct and look for low fat varieties
•Moderate amount of meat, fish or alternatives such as eggs, beans, peas and lentils - look for lower fat versions where possible
• The occasional treat (foods that are higher in fat, salt and/or added sugar should only be eaten in moderation)
•Little salt - always read the label
by Jason
]]>• Take the stairs instead of the lift
• Keep walking whilst the escalator caries you up
• Walk or cycle instead of driving short distances
• Park your car further away than you need to or get off the bus one early
• Do some exercise on your lunch hour - swimming, yoga, etc.
by Jason
]]>By Jon Rutledge
]]>According to the New Zealand University study, food that is light in weight but high in calories is probably the worse kind of food to eat if you are trying to lose weight. It’s sort of like ‘double jeopardy’ - you are still hungry but you have already eaten many calories.
Choose lower-fat choices of the same weight food. There can be a world of difference between the caloric consumption of two people eating the same weight and type of food. How is this possible? Easy, if you consider the way the food is cooked or prepared.
By Jon Rutledge
]]>Fiber comes in two forms and they both work to help dieters lose weight. The two types of fiber are:
Fiber works in many ways to help dieters lose weight. One function of fiber is to cause feelings of fullness. This works because fiber displaces other foods and takes up more space in the digestive track than other types of foods, making dieters feel full even though they have eaten fewer calories.
Another way fiber works is by causing fat and sugar absorption to slow down. Soluble fiber, in particular, can slow the absorption of sugar and prevent the rapid changes in blood sugar and insulin levels that lead to dietary fat being stored as body fat.
by weightloss.suite101.com
]]>by straighthealth.com
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