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http://weightloss-blog.awardspace.us welcome to my weightloss blog Wed, 10 Jun 2009 10:31:55 +0000 http://backend.userland.com/rss092 en Тhis is my new weightloss blog... Here I will share interesting articles about weightloss diets, exercises, pills, psychology and more... Have a nice time reading my blog... Best regards... WeightLoss Blog... http://weightloss-blog.awardspace.us/welcome-dear-visitor/ I suppose the easiest answer is fast food, but the problem extends out to so much more. Yes, the prevalence of fast food restaurants certainly doesn’t help. As Morgan Spurlock showed us with painful reality in his movie, “Super Size Me”, fast food menus offer us a heaping helping of ... http://weightloss-blog.awardspace.us/why-are-we-so-overweight/ When most of us think of the word “diet,” we think of a short-term plan involving extreme and sometimes bizarre food restrictions or prescriptions in order to lose excess weight in as little time as possible. But at one time, before the Weight Watchers‚ and Scarsdales of the modern world, “diet” ... http://weightloss-blog.awardspace.us/eating-smart-the-world%e2%80%99s-best-diet/ Exercises are good for your workout program because they help tone flabby muscles while also burning calories. But aerobic exercise is best to burn fat. A great way to get an aerobic workout is to walk. Walking is the easiest and most effective exercise we can use in our workout routine. ... http://weightloss-blog.awardspace.us/walking-for-weight-loss/ Why is healthy eating important? As we get older, managing your weight properly and getting the right balance of food types will improve your overall feeling of well-being, whilst also reducing the risk of developing illness and diseases. Do you have a healthy diet? Healthy diet explained: •Try to have plenty of starchy foods ... http://weightloss-blog.awardspace.us/healthy-eating/ Although exercising is great just being more active is also a good way to burn calories.A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or decreased eating or both. ... http://weightloss-blog.awardspace.us/calories-and-weight/ You likely know your metabolism is linked to your weight. But do you know how? Common belief holds that a slim person's metabolism is high and an overweight person's metabolism is low. But this isn't always the case. Metabolism alone doesn't determine your weight. Weight is also dependent on the balance of ... http://weightloss-blog.awardspace.us/metabolism-and-your-weight/ If you are trying to lose weight, choose food based on their weight-to-calorie ratio. You want to eat food that weighs a lot but has few calories and avoid food that is light in weight but hefty in calories. Fruits and vegetables are the big winners in the heavy weight-low calorie ... http://weightloss-blog.awardspace.us/what-to-eat/ Of the many foods that help weight loss, fiber may be one of the best. Fiber in both insoluble and soluble forms can assist weight loss and help dieters reach their goals. Two Types of Fiber Fiber comes in two forms and they both work to help dieters lose weight. The two ... http://weightloss-blog.awardspace.us/fiber-and-weight-loss/ One of the most important aspects of a diet is knowing what you put into your body. Apart from calories, you have to know the about the age of the ingredients you use, types of preservatives and chemicals that are also in food and the cleanliness of the kitchen. The ... http://weightloss-blog.awardspace.us/start-cooking/