DETOXING
May/090
There are many other ways you can achieve a healthier lifestyle and ultimately lose weight. Of course, physical activity and calorie counting are vital, but other lifestyle choices as mentioned, can also have a huge impact on your general health. One thing that people often recommend when starting to lose weight is detoxing.
What is Detoxing?
Detoxing is a way of cleansing the body of toxins. Toxins can be found in most things, but predominantly caffeine, smoking and alcohol. Detoxing involves cutting out caffeine, smoking and alcohol primarily as well as sticking to a “natural only” diet for a 7 day period.
Detox
A great way to kick start your healthy eating programme or diet is by detoxing. Detoxing can benefit you in many ways; it is a catalyst for a good weight loss programme, can revive your energy levels and invigorate your skin.