EXERCISE AND WEIGHT LOSS
May/090
Even with those “miracle” diets, you still cannot lose weight without increasing your physical activity. Exercising in some form will help to burn calories that can be converted into fat and extra weight. This is why you need to devise an effective workout plan that will fit into your abilities and interests.
Most people don’t really like to exercise. For them, it seems too much like work. And it is work, but it doesn’t have to be tedious work. There are ways to exercise doing things that you love to do.
First, you need to choose an activity that you enjoy. Do you like riding your bike as the sun sets in the sky? Maybe swimming is more your idea of fun. Even a good round of golf can be a great form of exercise – but only if you leave the cart in the cart barn!
Once you find that activity, you need to pursue it at a minimum of three times a week for at least 30 minutes at a time. The more you exercise, the more calories you will burn, but you don’t have to be fanatical about it!
Start slowly then increase your level when you feel stronger until you are at a point where you think you are at a high level of intensity. It’s OK to rest at intervals to recharge your batteries, but get back up to that level again until your workout is complete.
The ideal exercise plan is going to involve some form of aerobic exercise sustained for 30 minutes at a time. This could be in the form of an aerobic class or something as simple as taking a walk. This will get your heart pumping effectively so that your body can burn the calories that you have consumed!
When should you do this type of workout? Believe it or not, there is a best time to perform your cardio workout for best results.
By Jon Rutledge